As an extension of our services, we are offering a Functional Exercise and Training Program that address the needs of those desiring to improve fitness level and prevent injuries. The program helps provide you with the strength, stability, and mobility you need to thrive in your life.
As humans, we perform a wide range of movement activities, such as walking, jogging, lifting, pushing, bending, turning, standing, stopping,lunging. All of these activities involve smooth and rhythmic motions.
Training to improve functional strength involves more than just increasing the force capability of your muscle. It involves performing work against resistance in such a manner that the improvements in strength, flexibility and balance directly enhance the performance of your movements.
To improve your movements and strength, we have to use all the weapons in our training arsenal. Our Functional Exercise and Training Program serves as a supplement to the traditional strength training. It attempts to adapt and develop exercises which allow you to perform the activities of daily life more easily and without injuries.
The functional Exercise and Training may provide exercise variety and additional training benefits that directly transfer improvements to real-life activities such as pick up groceries, carry a grandchild, get up safely, or train for a 5k run. Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now.
Want to progress with fitness and functional level? This program is for you!