Learning you have a herniated disc can trigger a lot of questions, including whether or not you’ll need surgery. You may even wonder if a herniated disc can heal on its own.
Discs can heal itself. You are not worn out.
Do not label yourself with “bulging discs”. Help yourself during this healing process by exercising. There are many types of exercise, ranging from simple mobility exercises in early stages, to squats, deadlifts or any other exercise or sport you like towards end stages of rehab.
Exercise! Seek help from your physio and start exercising and feeling better today!