Guilt-Free Super Bowl Snacks

Chipotle Cicken Sweet Potato Skins With fiber-filled sweet potatoes as the base and chipotle chicken, spinach, and cheese as toppers, these skins perfectly combine sweet and savory. Add chopped roasted veggies to sneak in an added nutrition boost . Click here for full recipe: Zucchini and Ricota Tzatziki Bruschetta This recipe puts on a twist on […]


Definition and Function of Lymph Nodes

Lymph nodes are small glands all around your body that are part of your immune system. You’ve probably heard of lymph nodes—if you’ve heard of them at all–in relation to cancer diagnoses, but everyone has them, and they play a crucial role in keeping us healthy. But what exactly are the bean-shaped nodes? Technically a […]


National Bath Safety Month

January is the National Bath Safety Month, which is a great time to reflect on the safety of your bathroom and add in important products and features to limit potential injuries. Here, we will share five easy ways to make your bathroom safer: 1) Install a Raised Toilet Seat It can be hard for some […]