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8 Daily Habits to Reduce Pain

EXERCISE It may seem counterintuitive to exercise when you are in pain, but the benefits you feel from exercise can actually be quite substantial. As you exercise, you release natural endorphins which have been shown to help reduce pain sensations.  QUIT SMOKING In case you needes another reason to stop smoking, studies have proven tobacco […]

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Tim’s Tidbits #4

Do you know that you can go anywhere you want for your medical care?  Do you know that it is ILLEGAL for ANY doctor or referring health care provider to force you to go to any specific ancillary service provider?  For instance, if a doctor is employed or associated with a large corporate or self […]