foam roller

What is Foam Roller?

Foam Rollers are exercise device used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas known as “trigger points”, and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also […]

Backpack Screening

Back to school doesn’t have to mean back pain is inevitable! With our backpack screenings, a trained professional will evaluate and adjust weight distribution and strap positioning. We customize the strap fit for optimum ergonomic support and comfort, taking into account your child’s height, build and posture. These also include body mechanics safety review and […]