Functional Exercise and Training: how it benefits you?

As an extension of our services, we are offering a Functional Exercise and Training Program that address the needs of those desiring to improve fitness level and prevent injuries. The program  helps provide you with the strength, stability, and mobility you need to thrive in your life. As humans, we perform a wide range of movement activities, […]

Using a Cane: How to size and walk safely

There can be many different reasons why you need to use a cane. They can come in many different sizes and shapes in order to meet the needs of different users. Today we will talk about the standard cane, the most common and popular. They are recommend only if you’re putting no more than 20% […]